The Mindful Agent
Home
Playbooks
Meditations
Replays
Community
Calls
Journal
Resources
Book
Guided Meditations
Audio practices for every week of the program
Breath Awareness
10 min
Body Scan
20 min
Metta/Loving Kindness
9 min
Eating Meditation
10 min
Walking Meditation
10 min
Labeling Meditation
10 min
Open Awareness/Focused Attention
10 min
Cascading Gratitude
10 min
RAIN Meditation
19 min
The Other Side of the Hand